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Yesterday was not a typical day. I fasted through breakfast and lunch. I ate a nutritionally balanced dinner but did not eat heavy. After dinner I went to the gym and got in a medium intensity workout. I drank a protein drink when I returned home. I ate under goal and met all activity goals...
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70.4 kg
Lost so far: 13.5 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2018:
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2072 kcal
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Fat: 103.27g | Prot: 119.84g | Carbs: 168.90g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Santitas White Corn Tortilla Chips, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Dinner: Smithfield Thick Cut Bacon, Marie's Blue Cheese Vinaigrette, Driscoll's Blueberries, Strawberries, Spinach Salad, Sam's Choice Traditional Naan Bread, Birds Eye Protein Blends Italian Style, Wild Atlantic Salmon. Snacks/Other: Russell Stover Chocolate Covered Nuts, Wonderful Halos Mandarin Oranges, Gala Apples. more...
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Losing 3.5 kg a Week
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