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I ate under goal and met all activity goals...
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 February 2018:
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731 kcal
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Fat: 30.96g | Prot: 70.53g | Carbs: 46.05g.
Dinner: Private Selection Golden Flaxseed & Grain Bread, Trader Joe's Sun-Dried Tomatoes, Beef or Meat Gravy, Cooked Asparagus (from Fresh), Roast Beef. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 0.3 kg a Week
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John10251's Weight History
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