Weigh In record (no journal entry) for 19 February 2018
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52.6 kg
Lost so far: 5.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1084 kcal
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Fat: 44.97g | Prot: 51.64g | Carbs: 110.27g.
Breakfast: Tea with Milk and Sugar. Lunch: Flora Original, Morrisons Thick Cut Malted Grain Loaf, Egg Yolk . Dinner: Tesco Chicken Korma with Pilau Rice, Heinz Baked Beans . Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar, McVitie's Milk Chocolate Digestive. more...
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1968 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Housework - 4 hours, Gym - 30 minutes. more...
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Gaining 0.0 kg a Week
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