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Better than a ‘kick in the butt’ but the treat(beer) nights are really slowing me down 😔
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93.0 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1023 kcal
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Fat: 36.89g | Prot: 44.66g | Carbs: 123.63g.
Breakfast: Fried Egg without Fat, Stork Margarine, Asda Wholemeal Medium Sliced Bread. Lunch: Batchelors Cup A Soup Tomato, Muller Light Greek Style Luscious Lemon Yogurt. Dinner: Asda Extra Special Marabel Potatoes, Stork Margarine, Asda Chosen By You Cod Fishcakes. Snacks/Other: Hula Hoops Puft Salted, PG tips Tea with Semi-Skimmed Milk. more...
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Losing 0.5 kg a Week
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 Comments
Still it’s a loss so don’t be to hard on yourself. What your doing is working. X
19 Feb 18 by member: bubblegum14
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19 Feb 18 by member: Yasmine15585
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jimsterman's Weight History
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