Weigh In record (no journal entry) for 08 June 2012
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.02g | Prot: 69.91g | Carbs: 154.74g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Black Cherry No Added Sugar Jam, Toasted White Bread. Dinner: Yorkshire Pudding in 'Toad 'N The Hole', Onion Gravy (Dry, Dehydrated), Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sicilian Inspired Pork Sausage. Snacks/Other: Cherry Fruit Corner, Lifestyle Ginger Herbal Tea. more...
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2674 kcal
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Exercise:
Sitting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 45 minutes. more...
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Gaining 1.6 kg a Week
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