Weigh In record (no journal entry) for 19 February 2018
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65.2 kg
Lost so far: 32.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1296 kcal
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Fat: 37.07g | Prot: 52.41g | Carbs: 194.24g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Garbanzo Thai Sweet Chilli Chickpeas, Genius Cranberry and Oat Breakfast Bake. Dinner: Tesco Unsmoked Back Bacon Rashers, Black Beans (Canned), Morrisons Cumberland Sausages, Pepper or Hot Sauce, Cooked Carrots, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Cornmeal Mush made with Milk. Snacks/Other: Bounty Dark Chocolate Bounty, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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