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I ate under goal and met all activity goals...
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71.0 kg
Lost so far: 12.9 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2018:
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1689 kcal
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Fat: 87.00g | Prot: 120.35g | Carbs: 112.56g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Hellmann's Real Mayonnaise, Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Golden Flaxseed & Grain Bread. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Cowboy Chicken 1/4 White Rotisserie Chicken, Cowboy Chicken 1/4 Dark Rotisserie Chicken. Snacks/Other: Talenti Toasted Almond Gelato. more...
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Losing 0.6 kg a Week
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 Comments
Sounds like a successful day :) great job!
18 Feb 18 by member: SinnaBunz
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John10251's Weight History
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