Weigh In record (no journal entry) for 18 February 2018
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65.6 kg
Lost so far: 31.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1298 kcal
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Fat: 49.43g | Prot: 36.82g | Carbs: 178.20g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Innocent Pineapples, Apples & Carrots Smoothie For Kids, Blueberries, Strawberries. Lunch: Pepperoni, Pepper or Hot Sauce, Pizza Hut Small Italian Vegetable Supreme, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Barenaked Noodles Chinese Rice Style Noodles, Sainsbury's Mixed Vegetable Stir Fry, Tesco Light Coconut Milk , Tesco Green Thai Curry Paste, Prawns. Snacks/Other: Bounty Dark Chocolate Bounty, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.2 kg a Week
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