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I went to the gym with my wife and worked my larger muscle groups at low intensity. I ate under goal even though I ate several pieces of Valentines candy. I met all activity goals...
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71.1 kg
Lost so far: 12.8 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2018:
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1592 kcal
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Fat: 83.36g | Prot: 101.58g | Carbs: 112.00g.
Breakfast: Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: McDonald's Double Cheeseburger. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Russell Stover Chocolate Covered Nuts. more...
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Losing 1.6 kg a Week
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 Comments
Fantastic - are you seeing the bodyfat% going down? Increasing muscle I bet...
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Thanks HCB!!! I am seeing increased strength gains in the gym and what I think is muscle growth in my arms, chest and legs. I haven't changed my weight goals because I still have some fat hiding my abdominal muscles. I'm amazed that I have seen improvement at my age. I'm still trying to get back into the Blue Zone and will continue working as hard as everyone else...
17 Feb 18 by member: John10251
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John, our stressed muscles pick up weight while rebuilding, coupled with a bit more sodium than usual and we can easily see transitional water weight on the scale. Muscle growth (and weight) will still be there when things settle down.
18 Feb 18 by member: Steven Lloyd
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Ha Ha - I bet I am older than you...Still kicking!
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John10251's Weight History
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