Weigh In record (no journal entry) for 17 February 2018
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1863 kcal
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Fat: 64.35g | Prot: 140.91g | Carbs: 157.48g.
Breakfast: Sainsbury's Banana, Sainsbury's Strawberries, Warburtons Wholemeal Medium Sliced, Sainsbury's Be Good to Yourself Mini Houmous Snack Pots, By Sainsbury's Avocado, Pip & Nut Almond Drink Unsweetened, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Glowing Greens Smoothie Mix. Lunch: Aunt Bessie's Honey Glazed Roast Parsnips, By Sainsbury's British Broccoli and Cauliflower Florets, By Sainsbury's Whole Chicken Breast Fillets, Full Green Cauliflower Rice (Flavoured with Tomato, Garlic and Herbs). Dinner: Marks & Spencer Count on Us Macaroni Cheese. Snacks/Other: Hula Hoops Salt and Vinegar, Ferrero Rocher, McVitie's Milk Chocolate Digestive, Fibre One Salted Caramel Square, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Grenade Carb Killa Dark Chocolate Mint, Starbucks Skinny Latte (Chilled). more...
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Losing 3.2 kg a Week
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KitkatJC's Weight History
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