Jasonschofield1's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

66.8 kg Lost so far: 2.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

2014 kcal

Fat: 66.28g | Prot: 58.47g | Carbs: 290.31g. Breakfast: Warburtons Medium Sliced White Bread, Harvest Morn Bran Flakes, Harvest Morn Crunchy Oat Granola Raisin & Almond, Semi-Skimmed Milk. Lunch: Snickers Snickers Bar (41.7g), Mars Mars Bar (39.4g). Dinner: Old El Paso Fajita Wrap. Snacks/Other: Maryland Choc Chip Cookies, Eat Natural Crunchy Nut Bar Protein Packed . more...

2731 kcal

Exercise: Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Jasonschofield1's Journal, 17 Feb 18

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Jasonschofield1's Weight History