Weigh In record (no journal entry) for 16 February 2018
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54.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1640 kcal
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Fat: 55.06g | Prot: 108.73g | Carbs: 181.46g.
Breakfast: Almonds , Publix Red Seedless Grapes, Albertsons Chunk Pineapple, Strawberries, Panera Bread Plain Bagel. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: El Pollo Loco Flame Grilled Chicken Breast, Skinless, El Pollo Loco Macaroni & Cheese, El Pollo Loco Flame Grilled Chicken Leg. more...
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Losing 0.3 kg a Week
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