Weigh In record (no journal entry) for 07 June 2012
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154.2 kg
Lost so far: 8.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 41.69g | Prot: 54.55g | Carbs: 138.69g.
Breakfast: Breakfast On The Go! - Berry Nut Blend. Lunch: Original Baked Potato Chips, Southwest Salad, 6" Veggie Patty, Broccoli, Blackened Tilapia, Yellow Cornbread Mix, Cooked Green String Beans (from Fresh). Dinner: Garden Salad, Original Baked Potato Chips, 6" Veggie Patty. more...
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4469 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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JoyAlways's Weight History
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