Weigh In record (no journal entry) for 16 February 2018
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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1381 kcal
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Fat: 67.89g | Prot: 85.80g | Carbs: 114.40g.
Breakfast: Strawberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Innocent Peaches and Passionfruit Smoothies For Kids. Lunch: Bella Italia Side Salad, Chicken Breast (Skin Not Eaten), Perfectly Clear Flavoured Water, Coca-Cola Diet Coca-Cola (Can). Dinner: Hot and Sour Soup, Asia Specialties Singapore Noodles, Sainsbury's Mixed Vegetable Stir Fry, Fried Beef Steak (Lean Only Eaten), Prawns, Chicken Breast (Skin Not Eaten). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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3099 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Reading - 6 hours, Shopping - 2 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 5 hours, Sleeping - 8 hours. more...
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Gaining 10.2 kg a Week
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