Weigh In record (no journal entry) for 16 February 2018
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63.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2050 kcal
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Fat: 66.59g | Prot: 145.33g | Carbs: 194.27g.
Breakfast: Grenade Carb Killa Protein Spread, Sainsbury's Strawberries, Warburtons Wholemeal Medium Sliced, Sainsbury's Tuna Steak in Spring Water, By Sainsbury's Avocado, Pip & Nut Almond Drink Unsweetened, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Glowing Greens Smoothie Mix. Lunch: By Sainsbury's Coconut Oil, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's 5% Fat Irish Beef Mince, By Sainsbury's Brown Rice, By Sainsbury's Chopped Spinach, By Sainsbury's Medium Chilli Con Carne Cooking Sauce, Tesco Red Pepper. Dinner: Iceland Battered Haddock Fillets, Tesco Mini Vegetable Spring Rolls, McCain Original Oven Chips. Snacks/Other: McVitie's Milk Chocolate Digestive , Americano Coffee, Fibre One Chocolate Fudge Brownie, Boka Choco Mallow Cereal Bar, Grenade Carb Killa Dark Chocolate Mint. more...
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2460 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 8 hours, Housework - 5 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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KitkatJC's Weight History
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