|
1st day of second week of weight loss program
|
107.7 kg
Lost so far: 0 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
1160 kcal
|
Fat: 26.42g | Prot: 108.93g | Carbs: 109.09g.
Breakfast: Broccoli , Great Value 4% Cottage Cheese. Lunch: Integrated Supplements Whey Isolate Protein, White Grapes. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse Sweet Potato, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: Water . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|