Weigh In record (no journal entry) for 15 February 2018
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1464 kcal
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Fat: 87.12g | Prot: 63.70g | Carbs: 107.31g.
Dinner: Pork Fat , KOO Chakalaka, Fried Beef Liver, Stir Fried Vegetables. Snacks/Other: Nestle Kit Kat (45g), Bakers Eet-Sum-Mor Biscuit. more...
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Losing 0.3 kg a Week
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Ratanang's Weight History
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