leon_tsai's Journal, 15 Feb 18

15 Feb 2018
體重：111 公斤 (-0.5)
體脂：35.5 (0)
早餐：0.5個抹茶大福蛋糕、1個生酮瑪芬、1根香腸
午餐：2個肉醬生酮薄餅、0.5碗肉醬
晚餐：0.5碗蘆筍與蘑菇、1根烤棒腿、1口魚、1顆干貝、1口蛋、2片滷豬肉、3尾蝦子、5小片烏魚子、1小瓶氣泡酒
運動：室內腳踏車（16公里／30分鐘）
心得：很開心我媽讓我準備年菜，看到自己做的菜擺在桌上很有成就感

抱歉，剛剛誤刪了文章……

Weight: 244.7 lb (0)
Body fat: 35.5 (0)
Breakfast: 0.5 pieces of mocha cheesecake; 1 keto muffin; 1 sausage
Lunch: 2 keto crepe with meat filling; 0.5 cups of tomato pâte
Dinner: 0.5 cups of asparagus and mushrooms; 1 drumstick; 1 tablespoon of fish; 1 scallop; 1 tablespoon of egg; 2 slices of pork; 3 prawns; 5 small pieces of mullet roe; 1 bottle of sparkling wine (500 ml)
Workouts: spin bike (10.2 miles/30 min)
Feeling: glad that my mom allowed me to prepare the Chinese New Year dinner this year; a great sense of achievement when seeing all the dishes I made

Thank y'all for supporting and encouraging me. I deleted the post by mistake...

111 kg Lost so far: 9 kg.    Still to go: 41.0 kg.    Diet followed: Reasonably Well.

---

1991 kcal

Fat: 128.01g | Prot: 110.83g | Carbs: 64.72g.   Breakfast: Fresh Pork Sausage, Keto Muffin, Cheesecake. Lunch: Parmesan Cheese (Shredded), Olive Oil, Tomatoes, Baby Corn, Mushrooms, Ground Pork, Keto Pancakes. Dinner: Sparkling Wine, Chicken Drumstick, Roe (Fish) (Mixed Species), Prawns, Pork Roast, Baked Egg, Baked or Broiled Scallops, Baked or Broiled Fish, Baby Corn, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking). more...

4277 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Housework - 6 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...