Weigh In record (no journal entry) for 15 February 2018
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78.1 kg
Lost so far: 2.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1648 kcal
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Fat: 104.56g | Prot: 92.98g | Carbs: 37.43g.
Breakfast: Twinings Lemon & Ginger Tea, Semi-Skimmed Milk, The Groovy Food Company Organic Coconut Flour, Egg, Smoked Salmon, Philadelphia Cream Cheese. Lunch: Grated Cheddar Cheese, Anchor Butter, Egg White, Tesco Medium Eggs, Asda Avocado, PEK Chopped Pork. Dinner: Parmesan Cheese (Grated), Mascarpone, Tomato Puree, Tesco Passata, Tesco Mushrooms, Tesco Courgette, Tesco Aubergine, Sweet Red Peppers, Green Peppers, Onions, Aldi Ribeye Steak. Snacks/Other: Tesco Low Calorie Indian Tonic Water, Gordon's Gin, Chardonnay Wine, Aldi Gluten Free Dark Chocolate Flavour Coated Nut and Sea Salt Bars, Tesco Single Cream, Nescafe Instant Coffee. more...
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2231 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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