Weigh In record (no journal entry) for 15 February 2018
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64.8 kg
Lost so far: 32.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1582 kcal
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Fat: 46.94g | Prot: 69.16g | Carbs: 223.04g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Innocent Strawberries, Apples and Beetroot Smoothie For Kids, Fruit Salad. Lunch: Morrisons Light Mayonnaise, Arla Lactofree Cheese, Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Sliced Green Jalapenos, Nectarines, BFree Wheat & Gluten Free Multigrain Wraps, Tesco Unsmoked Back Bacon Rashers, Pepper or Hot Sauce, Onions, Sweet Red Peppers. Dinner: Cooked Asparagus (from Fresh), Sweet Red Peppers, Onions, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Tesco Baby New Potatoes. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2496 kcal
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Exercise:
Desk Work - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Reading - 8 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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