Weigh In record (no journal entry) for 15 February 2018
|
62.1 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2018:
|
2034 kcal
|
Fat: 62.60g | Prot: 138.40g | Carbs: 210.30g.
Breakfast: Grenade Carb Killa Protein Spread, Warburtons Wholemeal Medium Sliced, Sainsbury's Strawberries, Sainsbury's Tuna Steak in Spring Water, By Sainsbury's Avocado, Pip & Nut Almond Drink Unsweetened, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's My Goodness! Glowing Greens Smoothie Mix. Lunch: By Sainsbury's 5% Fat Irish Beef Mince, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Coconut Oil, Tesco Red Pepper, By Sainsbury's Chopped Spinach, By Sainsbury's Medium Chilli Con Carne Cooking Sauce, By Sainsbury's Brown Rice. Snacks/Other: Banana Bread, Potato Wedges, Maoam Stripes, McVitie's Digestives, Americano Coffee, Boka Choco Mallow Cereal Bar, Go Ahead! Crispy Slices - Forest Fruit, Fibre One Chocolate Fudge Brownie, Grenade Carb Killa Dark Chocolate Mint. more...
|
|
2588 kcal
|
Exercise:
Sitting - 8 hours, Housework - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 40 minutes. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KitkatJC's Weight History
|