|
HAPPY VALENTINES DAY LADIES!!!
Yesterday, I made it to the gym and got in a medium intensity workout. I ate at 103% of goal and met all activity goals.
|
70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
2378 kcal
|
Fat: 109.28g | Prot: 138.27g | Carbs: 213.11g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Land O'Lakes Salted Butter, Hush Puppy, Kirkland Signature Normandy-Style Vegetable Blend, Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. Dinner: Beef Stew, Ritz Crackers - Fresh Stack. Snacks/Other: Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Jason's Deli Plain Cheese Cake, Whitman's Assorted Chocolates. more...
|
Losing 5.1 kg a Week
|