Weigh In record (no journal entry) for 13 February 2018
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112 kg
Lost so far: 8 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1256 kcal
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Fat: 90.68g | Prot: 61.15g | Carbs: 55.40g.
Breakfast: Keto Pancakes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Bacon, Creamed Spinach, Beef Meatballs. Snacks/Other: Hershey's 100% Cocoa, Keto Muffin, Tangerine. more...
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3904 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Desk Work - 1 hour, Housework - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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leon_tsai's Weight History
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