Weigh In record (no journal entry) for 14 February 2018
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62.6 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1576 kcal
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Fat: 47.96g | Prot: 141.34g | Carbs: 133.52g.
Breakfast: Sainsbury's Strawberries, Coconut Oil, Grenade Carb Killa Protein Spread, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Sainsbury's Scottish Porridge Oats, Sainsbury's Banana, Two Chicks Free Range Egg White, Sainsbury's My Goodness! Glowing Greens Smoothie Mix , By Sainsbury's Avocado, Myprotein Impact Whey Protein (Chocolate Smooth Flavour), Pip & Nut Almond Drink Unsweetened. Lunch: Full Green Cauliflower Rice (Flavoured with Tomato, Garlic and Herbs), By Sainsbury's Whole Chicken Breast Fillets. Dinner: Sainsbury's Be Good to Yourself Mini Houmous Snack Pots , Weight Watchers Vanilla Yogurt, Warburtons Wholemeal Medium Sliced. Snacks/Other: Maximuscle Promax Restore (Chocolate Brownie Flavour), Costa Coffee Skinny Flat White. more...
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1848 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Grocery Shopping - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 6.4 kg a Week
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KitkatJC's Weight History
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