Weigh In record (no journal entry) for 14 February 2018
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1517 kcal
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Fat: 46.86g | Prot: 61.67g | Carbs: 214.91g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Innocent Peaches and Passionfruit Smoothies For Kids, Fruit Salad. Lunch: Tesco Little Gem Lettuce, John West Tuna Chunks in Sunflower Oil (112g), Morrisons Light Mayonnaise, Pepper or Hot Sauce. Dinner: Zucchini, Old El Paso Spice Mix For Original Smoky BBQ Fajitas, Sainsbury's Red Kidney Beans in Water, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Morrisons British Minced Turkey Thigh. Snacks/Other: Marshmallows, Sweet Freedom Choc Shot, Lovemore Free from Foods Chocolate Celebration Cake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.3 kg a Week
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