|
...
|
147.2 kg
Lost so far: 7.9 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 124.69g | Prot: 96.44g | Carbs: 15.75g.
Breakfast: bacon, SPINACH, CHEDDAR CHEESE, POACHED EGG. Lunch: deli turkey, cabbage, bacon, WHITE WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, MIXED SALAD, SHREDDED PARM. Dinner: CHICKEN. Snacks/Other: sweet and low, heavy cream, COFFEE. more...
|
Losing 2.1 kg a Week
|
 Comments
yeah flowerdude. GREAT progress:) Keep up the good work
21 Apr 10 by member: JrzyGrl
|
21 Apr 10 by member: FLOWERDUDE
|
Alright!! You are doing great!
22 Apr 10 by member: ctlss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FLOWERDUDE's Weight History
|