Weigh In record (no journal entry) for 06 June 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 47.08g | Prot: 65.13g | Carbs: 299.75g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Lightlife. Dinner: Multigrain Bread, Guacamole, Scrambled Egg. Snacks/Other: Oat Bran, Quavers, Lager, Banana Muffin. more...
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2734 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Housework - 25 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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