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I ate at 105% of goal and met all activity goals...
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70.7 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1914 kcal
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Fat: 93.68g | Prot: 120.03g | Carbs: 158.88g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Land O'Lakes Salted Butter, Cabbage Salad or Coleslaw with Dressing, Fried or Battered Breaded Floured Shrimp, Cooked Green String Beans (from Fresh), Idahoan Foods Roasted Garlic Mashed Potatoes, Meat Loaf, Sour Dough Roll. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kroger Salted Peanuts, Suja Mighty Greens. more...
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Losing 1.0 kg a Week
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 Comments
Another inspiration on this site. Thanks John.
12 Feb 18 by member: ClassicRocker
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John10251's Weight History
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