leon_tsai's Journal, 12 Feb 18

12 Feb 2018
體重：112 公斤 (-0.4)
體脂：35.6 (+0.1)
早餐：1份生酮藍莓鬆餅
午餐：10顆小雞肉丸佐蜂蜜芥末醬
晚餐：燉蕃茄雞肉
運動：無
心得：又忙又累

Weight: 247 lb (-0.8)
Body fat: 35.5 (0)
Breakfast: 1 keto blueberry pancake
Lunch: 10 small chicken meatballs
Dinner: 1 serving of chicken casserole
Workouts: none
Feeling: busy and tired

112 kg Lost so far: 8 kg.    Still to go: 42.0 kg.    Diet followed: Reasonably Well.

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1172 kcal

Fat: 68.02g | Prot: 90.18g | Carbs: 45.40g.   Breakfast: Blueberries, Keto Pancakes. Lunch: Ikea Swedish Meatballs. Dinner: Chicken Casserole. more...

3669 kcal

Exercise: Housework - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...