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Kinda sad about only losing a pound this last week, I really haven’t been as active though due to sciatica pain which is debilitating for me (I was down the whole weekend).
Thankfully I stuck with my diet though even though I so wanted some comfort from food.
I am still proud of myself for the week I put in, after all I did lose 10.75 inches!
I’m getting back to my daily workout grind today, I’m feeling a lot better.
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151.5 kg
Lost so far: 5.0 kg.
Still to go: 63.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1138 kcal
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Fat: 54.67g | Prot: 69.62g | Carbs: 98.11g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Orgain Organic Protein & Superfoods, Wawona Festival Blend Mixed Fruit. Lunch: Frigo Natural String Cheese Part Skim. Dinner: Rhodes White Dinner Rolls, Tillamook Medium Cheddar Cheese Sliced, Costco Ground Beef 88/12, Cooked Mature Onions (Fat Not Added in Cooking), I Can't Believe It's Not Butter! Original Soft Spread, Frank's Red Hot Sauce, Cooked Cauliflower. Snacks/Other: Tillamook Medium Cheddar Cheese Sliced. more...
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Losing 0.5 kg a Week
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