chesgreen's Journal, 12 Feb 18

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Owning it and moving on.

Weight changes
2/12 Mon 4:45 AM 211.8 lbs - 9:00 PM TBD

2/5 Mon 4:45 AM 210.2 lbs - 9:00 PM 210.6 lbs

1/29 Mon 4:45 AM 213.4 lbs - 9:00 PM 216.2 lbs

Not sure where this trend is going.

96.1 kg Lost so far: 13.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1205 kcal

Fat: 63.52g | Prot: 18.33g | Carbs: 120.56g. Breakfast: Water. Lunch: Water. Dinner: Otis Spunkmeyer Oatmeal Raisin Cookie, Cupcake with Icing or Filling (Not Chocolate), Olive Oil, Spinach, Merlot Wine, Trader Joe's Hass Avocado, Pork Loin (Tenderloin), Water. Snacks/Other: NoSalt Nosalt, Sea Salt. more...

3393 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 0.3 kg a Week

31 Supporters Support

Comments

Weekend Happiness :)

12 Feb 18 by member: Viviace

just the body reacting to all the release...just a bump on the success road...

12 Feb 18 by member: wannabhealthier

C'mon, Coach - team needs ya'!

12 Feb 18 by member: From371to184

Keep going Coach!

12 Feb 18 by member: 8Patty

Awesome attitude!Keep it moving and get back on track!

12 Feb 18 by member: LCarter027

I will not continue to let me or others down. Less talking, more doing. Thanks all

12 Feb 18 by member: chesgreen

Hang in there Just start over today is Monday.

12 Feb 18 by member: caroljanel

Mee Too! Augh! Today is Monday and it's going to be a great week. Back in the saddle again. I'm thinking my body was needing an adjustment.

12 Feb 18 by member: RiverratJ

Mee Too! Augh! Today is Monday and it's going to be a great week. Back in the saddle again. I'm thinking my body was needing an adjustment.

12 Feb 18 by member: RiverratJ

Fluctuations happen - stay with it Buddy!

12 Feb 18 by member: HCB

Weekend is over and moving forward. We got this!

12 Feb 18 by member: Mom2Boxers

have a gr8 w33k!

12 Feb 18 by member: marshakanady

I think you'll be fine - I know you can do it!

12 Feb 18 by member: Fritzy 22

Yep I totally agree with HCB fluctuations happen and anything can make that number rise for a bit..your a champ that little ole number isn't anything to you..kick box it out of the way...:)

12 Feb 18 by member: maxie4


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chesgreen's Journal, 12 Feb 18

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