leon_tsai's Journal, 11 Feb 18

11 Feb 2018
體重：112.4 公斤 (+0.4)
體脂：35.5 (0)
早餐：2個培根杯蛋、半碗蕃茄燉雞肉
晚餐：1份佛羅倫斯奶油雞胸、2碗蕃茄燉雞肉
運動：無
心得：覺得自己應該更有自信

Weight: 247.8 lb (+0.8)
Body fat: 35.5 (0)
Breakfast: 2 bacon egg cups; 0.5 cups of tomato chicken casserole
Dinner: 1 serving of chicken florentine; 2 cups of tomato chicken casserole
Workouts: none
Feeling: that I should be more confident in myself

112.4 kg Lost so far: 7.6 kg.    Still to go: 42.4 kg.    Diet followed: Reasonably Well.

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1438 kcal

Fat: 72.97g | Prot: 152.09g | Carbs: 37.63g.   Breakfast: Chicken Casserole, Egg, Bacon. Dinner: Chicken Casserole, Sea Salt, Parsley, Cream Cheese, Heavy Cream, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Breast. more...

3446 kcal

Exercise: Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...