Weigh In record (no journal entry) for 10 February 2018
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2538 kcal
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Fat: 69.19g | Prot: 204.65g | Carbs: 218.21g.
Breakfast: Flour Tortilla, Trader Joe's Premium Black Angus Beef Flank Steak, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Grapes, Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust. Dinner: White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Soft Pretzels, Macaroni or Noodles with Cheese, Beer. more...
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2816 kcal
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Exercise:
Hiking - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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