Weigh In record (no journal entry) for 10 February 2018
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2018:
|
2576 kcal
|
Fat: 64.82g | Prot: 116.27g | Carbs: 306.60g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Twix Biscuit Fingers, McVitie's Hobnob Snack Bar, Warburtons Medium Sliced White Bread. Dinner: McCain Original Oven Chips, Brown Rice, Strongbow Cider , Chicken Breast, Sharwood's Chinese Curry Cooking Sauce, Happy Shopper Mini Poppadoms, Chicken Satay, Onion Bhaji. more...
|
|
2735 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Running - 10/kph - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|