Weigh In record (no journal entry) for 10 February 2018
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71.2 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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1435 kcal
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Fat: 68.09g | Prot: 119.60g | Carbs: 78.45g.
Breakfast: Haribo Tangfastics, Chicken Meat and Skin (Roasted, Cooked), Nestle Coffee Mate, Tesco Smoked Salmon Slices, Blue Dragon Chow Mein Stir Fry Sauce, Tesco Courgette Spaghetti, Turkey Breast Meat (Cooked, Roasted), Ferrero Rocher. more...
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Losing 6.4 kg a Week
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