n1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 773 * 55%
Fat:
 
Prot:
 
Carbs:
35.80g
 
25.00g
 
85.10g
1912*  1139
Wed 9: 2084 * 149%
Fat:
 
Prot:
 
Carbs:
94.35g
 
108.92g
 
205.55g
1912*  172
Mon 7: 903 * 64%
Fat:
 
Prot:
 
Carbs:
38.95g
 
41.10g
 
97.10g
- -
Tue 1: 1929 * 138%
Fat:
 
Prot:
 
Carbs:
66.55g
 
96.30g
 
229.30g
- -
January 2022
Wed 26: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
64.27g
 
51.29g
 
91.96g
- -
Tue 25: 1951 * 139%
Fat:
 
Prot:
 
Carbs:
66.20g
 
118.86g
 
212.73g
- -
Mon 24: 1989 * 142%
Fat:
 
Prot:
 
Carbs:
103.14g
 
81.24g
 
185.60g
- -
Sun 23: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
68.71g
 
36.16g
 
207.28g
1923*  318
Sat 22: 2130 * 152%
Fat:
 
Prot:
 
Carbs:
74.74g
 
85.78g
 
276.96g
1923*  207
Fri 21: 1995 * 142%
Fat:
 
Prot:
 
Carbs:
86.65g
 
109.02g
 
186.27g
1923*  72
Thu 20: 1994 * 142%
Fat:
 
Prot:
 
Carbs:
103.80g
 
130.28g
 
130.02g
2232*  238
Wed 19: 1734 * 124%
Fat:
 
Prot:
 
Carbs:
94.29g
 
123.85g
 
70.09g
2501*  767
Tue 18: 1982 * 142%
Fat:
 
Prot:
 
Carbs:
110.09g
 
106.23g
 
139.55g
2300*  318
Mon 17: 1772 * 127%
Fat:
 
Prot:
 
Carbs:
82.80g
 
85.94g
 
162.05g
1923*  151
Sun 16: 2200 * 157%
Fat:
 
Prot:
 
Carbs:
84.49g
 
88.21g
 
256.01g
1923*  277
Sat 15: 1604 * 115%
Fat:
 
Prot:
 
Carbs:
61.79g
 
36.40g
 
212.06g
1923*  319
Fri 14: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
83.96g
 
102.19g
 
129.93g
1923*  221
Thu 13: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
51.64g
 
63.13g
 
165.03g
2167*  773
Wed 12: 1514 * 108%
Fat:
 
Prot:
 
Carbs:
78.80g
 
67.17g
 
130.25g
1934*  420
Tue 11: 2179 * 156%
Fat:
 
Prot:
 
Carbs:
107.00g
 
91.61g
 
213.54g
1934*  245
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