Weigh In record (no journal entry) for 05 June 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 63.74g | Prot: 81.81g | Carbs: 432.50g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Chorizo, Multigrain Bread, Lightlife. Dinner: Pasta with Vegetables. Snacks/Other: Quavers, Oat Bran, Twirl bar, Cheese Sandwich, Banana Muffin, Lager. more...
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3751 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Shopping - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 4 hours and 50 minutes, Housework - 55 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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