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I ate and drank more junk carbs than usual. I was below my calorie goal until late night. Then I ruined a good days work. I know that late night is the worst time to eat outside of plan. I ate "Reasonably Well" at 114% of goal and hit activity goals...
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2070 kcal
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Fat: 97.28g | Prot: 143.89g | Carbs: 165.56g.
Breakfast: Kirkland Signature Walnuts, Walnuts, Kroger Oats & Honey Granola, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: House Salad, Meatballs with Sauce (Mixture), Barilla Organic Penne, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Kroger Salted Peanuts, Fresh & Easy Lemon Pound Cake Slices. more...
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Gaining 3.5 kg a Week
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 Comments
I hear you, late night is when the junk carb monster usually rears it's ugly head. :)
09 Feb 18 by member: jmb3450
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John10251's Weight History
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