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Early weigh in as I'm away for the long weekend to celebrate my father's in law 70th. Today marks 2 months since I have stopped smoking 😊 so happy I did it! I did full week of boxing classes (3 sessions ) and every muscle in my body aches 😂😂 3 more weeks to go and I hope my stamina builds up soon. no loss but I expected this as I had a terrible Sunday after my last week's weigh in so this is not a problem. .. I will try to minimise the damage of the weekend celebrations but it will definitely be high calorie weekend. Have a great week ahead guys!
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85.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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3364 kcal
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Fat: 173.97g | Prot: 81.88g | Carbs: 359.73g.
Breakfast: Munch Almond Apricot Sunflower Seed Shots, Apples, Nature Valley Sweet & Nutty Peanut Bar. Dinner: Appleby's Barbecue Spare Ribs, Chow Mein Chinese Noodles. Snacks/Other: Apple Cider, Fibre One Lemon Drizzle Squares, Rekorderlig Strawberry Lime Cider. more...
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steady weight
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 Comments
ok this weekend away is turning out to be much worse than I expected 😂😅 back tomorrow and straight to my class... will definitely need it to burn off all this rubbish I ate!
11 Feb 18 by member: jersey_di1
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Jersey_di1 your doing fabulous and with them boxing classes your doing, you will easily burn it off.
You must be seeing inches dropping off with the workout sessions and I bet your toning up nicely!
Good going on giving up smoking and not putting on weight coz normally people give up smoking and gain weight so well done you. 👍🏼👏🏼👏🏼
11 Feb 18 by member: bubblegum14
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Thanks Bubblegum xxx yes it's strange to see how my body is changing with the exercise . it's different than when you just loose it by limiting calories alone. my belly is shrinking faster and my legs are toning too so I am very pleased as now I'm on next stage where I don't just want to loose weight but also tone 😊 I did put on weight after stopping smoking but I'm over that now and ready to move forward. I'm back and straight to gym today to burn off as much as I can from the weekend binge 😂😂
12 Feb 18 by member: jersey_di1
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12 Feb 18 by member: bubblegum14
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jersey_di1's Weight History
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