Weigh In record (no journal entry) for 09 February 2018
|
65.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
2508 kcal
|
Fat: 118.18g | Prot: 66.51g | Carbs: 279.63g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Scone with Fruit, Fish and Chips. Snacks/Other: McCoy's Cheddar & Onion Ridge Cut Crisps, Morrisons Pork Sausage Roll, Jacob's Iced Gems, Eat Natural Dark Chocolate Fruit & Nut Bar (45g), McVitie's Digestives Snack Bar . more...
|
|
2352 kcal
|
Exercise:
Watching TV/Computer - 5 hours, Working - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|