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I got in a medium intensity workout at the gym. I'm still seeing strength gains. I ate under goal and hit all activity goals...
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70.9 kg
Lost so far: 13.0 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2018:
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2055 kcal
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Fat: 83.42g | Prot: 106.03g | Carbs: 219.09g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Newman's Own Black Bean & Corn Salsa (Medium), Santitas White Corn Tortilla Chips, Ritz Crackers - Fresh Stack, House Foods Tofu Shirataki Noodles, Campbell's Healthy Request Italian-Style Wedding soup. Dinner: Land O'Lakes Salted Butter, Kirkland Signature Normandy-Style Vegetable Blend, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking), Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Kirkland Signature Nonfat Plain Greek Yogurt. Snacks/Other: Kirkland Signature Walnuts, Great Value Mild Cubed Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Miller Brewing Company Icehouse, Claxton Old Fashioned Fruit Cake, Fresh & Easy Lemon Pound Cake Slices. more...
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Losing 6.4 kg a Week
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John10251's Weight History
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