leon_tsai's Journal, 08 Feb 18

08 Feb 2018
體重：112.8 公斤 (-0.2)
體脂：34.8 (-0.2)
早餐：3個生酮鬆餅
午餐：1片虱目魚、1份焗烤時蔬
晚餐：1片虱目魚、1根香蕉
飲料：1杯無糖咖啡
運動：室內腳踏車（10公里／20分鐘、10公里／20分鐘）
心得：最近心情不是普通的負面，真希望能夠開朗一點

Weight: 248.7 lb (-0.4)
Body fat: 34.8 (-0.2)
Breakfast: 3 keto pancakes
Lunch: 1 baked milkfish; 1 serving of baked vegetables
Dinner: 1 baked milkfish; 1 banana
Drinks: 1 cup of black coffee
Workouts: spin bike (6.2 miles/20 minutes; 6.2 miles/20 minutes)
Feeling: extremely depressed and hoping that I can get well soon

112.8 kg Lost so far: 7.2 kg.    Still to go: 42.8 kg.    Diet followed: Reasonably Well.

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880 kcal

Fat: 43.91g | Prot: 70.16g | Carbs: 55.03g.   Breakfast: Keto Pancakes. Lunch: Baby Corn, Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Baked or Broiled Fish. Dinner: Bananas, Baked or Broiled Fish. more...

3567 kcal

Exercise: Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...