Weigh In record (no journal entry) for 08 February 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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918 kcal
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Fat: 33.10g | Prot: 81.95g | Carbs: 108.76g.
Breakfast: Hovis Granary Wholemeal Bread, Robertson's Golden Shredless Marmalade, Lurpak Lightly Salted Spreadable Butter. Lunch: Deli2go Tuna & Sweetcorn Sandwich. Dinner: Morrisons Mini Corn Cobs, Tesco Broccoli Florets, Marks & Spencer Chicken in Fruity Curry Sauce. more...
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steady weight
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