Weigh In record (no journal entry) for 07 February 2018
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1430 kcal
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Fat: 35.40g | Prot: 45.25g | Carbs: 230.95g.
Breakfast: Blueberries, Innocent Peaches and Passionfruit Smoothies For Kids, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Garbanzo Bombay Firecracker, Cow & Gate Apple & Pear Purée, Trek Cocoa Coconut Protein Flapjack. Dinner: Newburn Bakehouse Gluten Free & Wheat Free Sliced Seeded Loaf, Chicken Breast (Skin Not Eaten), Pepper or Hot Sauce, Morrisons Light Mayonnaise. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 1.7 kg a Week
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