Weigh In record (no journal entry) for 04 June 2012
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154.4 kg
Lost so far: 8.0 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 37.25g | Prot: 47.84g | Carbs: 130.26g.
Breakfast: Tex-Mex Refried Beans, Extra Crunchy Peanut Butter, Corn On The Cob with Butter. Lunch: Fried Okra, Cooked Green String Beans (from Fresh), Yellow Cornbread Mix, Blackened Tilapia. Dinner: Fruit Bowls - Mixed Fruit, Garden Salad. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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4645 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Yard Work (gardening) - 15 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Standing - 30 minutes. more...
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Losing 7.0 kg a Week
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JoyAlways's Weight History
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