Weigh In record (no journal entry) for 04 June 2012
|
82.1 kg
Lost so far: 15.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 25.86g | Prot: 49.88g | Carbs: 199.25g.
Breakfast: Kiwis, Apples and Limes, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Ham Sandwich with Spread. Dinner: Cooked Brussels Sprouts (from Fresh), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dipping Sauce, Soft White Roll. Snacks/Other: Lemon & Lime, Cupcake with Icing or Filling (Not Chocolate), Brownie with Icing, Lifestyle Ginger Herbal Tea. more...
|
|
2954 kcal
|
Exercise:
Shopping - 5 hours, Sitting - 5 hours and 20 minutes, Sleeping - 8 hours and 40 minutes, Desk Work - 5 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|