Weigh In record (no journal entry) for 07 February 2018
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65.1 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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1854 kcal
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Fat: 40.55g | Prot: 58.70g | Carbs: 307.98g.
Breakfast: Tesco Bran Flakes, Sugar, Weetabix Oatibix, Waitrose Essential Bran Flakes. Lunch: Twix Biscuit Fingers, Monster Munch Pickled Onion Crisps (22g), Jacob's Iced Gems, Eat Natural Crunchy Nut Bar Protein Packed, Granny Smith Apples. Dinner: Sliced Ham, Fresh Pasta (Cooked) , Morrisons French Stick, Asda Smart Price Chopped Tinned Tomatoes, Ryvita Original Crispbread. more...
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2202 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Jasonschofield1's Weight History
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