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Yesterday I ate under goal and hit all activity goals. The last time I hit the gym was Saturday. Recovery has been good. I have been adding more stretching and exercises on my Total Gym to help with soreness. I hope to go the the gym tomorrow and again later this week...
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 06 February 2018:
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1367 kcal
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Fat: 47.07g | Prot: 145.49g | Carbs: 101.18g.
Breakfast: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: House Foods Tofu Shiratake Angel Hair, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Archer Farms Garlic Naan Bread, Wish-Bone Red Wine Vinaigrette, Meatballs with Sauce (Mixture), Explore Cuisine Organic Black Bean Spaghetti. Snacks/Other: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.9 kg a Week
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