|
I have a dress I need to fit into in a week's time...Does anyone have any short term loss idea's?
|
72.6 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2018:
|
1557 kcal
|
Fat: 85.05g | Prot: 150.01g | Carbs: 40.60g.
Breakfast: Chicken Wing (Skin Eaten), Lamb Loin Chop (Lean and Fat Eaten), Morrisons Tikka Chicken Kebab, Chicken Tikka, Chicken Leg (Skin Not Eaten), Co-Op Truly Irresistible Salmon, Watercress & Charlotte Potato, Cathedral City Cheddar Cheese Mature. more...
|
Losing 1.1 kg a Week
|
 Comments
Concentrate on that - the dress and don’t snack on any naughty foods, eat sensibly on lean proteins and minimum carbs, drink lots of water and believe in yourself!
06 Feb 18 by member: Kimberly Hud
|
If you want a quick solution you could always try the military diet. However this is not a good diet for keeping the weight off.... I agree with Kimberly, no snaking, higher protein meals and lots of water.
06 Feb 18 by member: CrazyLegsCrane
|
water with splash of lemon juice. when hungry, 4 eggs scrambled or a protein shake plus multivit pill. as much salad as you like, no oil just apple Cider vinegar.
07 Feb 18 by member: learnfromgirls
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|