Weigh In record (no journal entry) for 06 February 2018
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66.0 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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1419 kcal
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Fat: 49.64g | Prot: 64.30g | Carbs: 174.73g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk, Weetabix Oatibix, Semi-Skimmed Milk, Sugar, Waitrose Essential Bran Flakes. Dinner: Lurpak Spreadable Lighter, Weight Watchers Strawberry Yogurt, Tesco Medium Eggs, Ryvita Original Crispbread, Heinz Baked Beans with Pork Sausages (207.5g). Snacks/Other: Twix Biscuit Fingers. more...
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2857 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Jasonschofield1's Weight History
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